The New 10% Workout Rule
Aug 12, 2013
Easiest Way to Add To Your Workout Schedule
Well, I have found that the simplest way to improve the amount of time you spend working out is to add just 10% to your workload.
Think about it. Adding 10% more time is not too much strain on your current schedule.
I now run for 66 minutes instead of 60. Seems like a pretty minor difference but that is like doing one extra workout every 10 days .
You can go from 20 minutes to 22 minutes or 30 minutes to 33 minutes-without sacrificing much on your schedule.
Shoot for a 10% increase in your workout time each and every time you exercise and you will see dramatic changes.
10% more time at the gym, on the elliptical machine or treadmill.
You won’t notice the extra few minutes..but your body will.
Let me know how this 10% Rule works for you.