Due to the COVID-19 pandemic, more people are spending more time at home, and more people are feeling more anxiety than usual. The latest news on the virus, the stats on who all has been affected, the new schedules and lifestyles that have come about during this time… It can all be scary and stressful.
However, following these tips can help maintain physical and mental health!
Yoga/Working Out -- Even though we're in confined spaces, it's still so important to get in daily movement. This can easily be done from home, as well: Get out a yoga mat for some quality stretching, or use resistance bands for strength-training workouts.
Music/Dancing -- An alternative way to get in exercise is through dance; use a bluetooth speaker to turn a house into a club! And those who are quarantined with others can put on some wireless earbuds, in order to keep the party going without disturbing others.
Wine/Dine -- During this time, people are surely missing their favorite happy hour spots and restaurants. There is a way to enjoy food, fun, friends and family from the comfort of home, though… Just pour a glass of wine, serve up some snacks on a wood cheese cutting board, and have a virtual hangout session!
Relax/CBD Bath -- An additional way to unwind and destress is with a lavender CBD bath bomb. A warm and soothing bath can be taken up a notch with a soy candle, too, as a way to create an at-home spa experience.
Sleep -- Despite what is going on in the world, it is crucial that we all try and get a good night's sleep. Adding a sleep mask and foam earplugs to a bedtime routine can help achieve that.
Any of these items are sure to help bring about some peace during this time. Additionally, brands should keep these in mind, when it comes to appealing to fans, incentivizing employees and thanking customers!